Ever feel like you’re living life at 2x speed? You’re not alone.
In a world of endless to-do lists, social pressures, and professional demands, it’s easy to feel overwhelmed.
And against so much noise, we can start to run on autopilot. We disconnect. We burn out. We might even lose touch with ourselves.
That’s why, ahead of Global Wellness Day on 14th June – with its theme ‘meaningful connection’ – we’re sharing five simple wellness practices to help you slow down, find your centre, and reconnect with yourself.
The ancient practice of meditation is the ultimate mind-body practice for restoring self-connection.
Often described as a ‘state of being’, meditation invites you to focus on the here and now. Not the past. Not the future. Just the present moment.
A regular practice can significantly improve your self-awareness, training you to observe your thoughts, emotions, and bodily sensations with kindness and without judgement.
By taking a gentle step back to simply notice, you create space to reconnect with yourself and avoid getting lost in any mental chatter.
Feeling called to quiet your mind? Explore grounding meditations on Mvmnt now.
Considered an active form of meditation, breathwork is an invitation to turn inwards and connect with yourself on a deeper level. Bonus: it’s completely free.
There are countless ways to practise: box breathing, diaphragmatic breathing, circular breathing, alternate nostril breathing, and so much more.
Each approach offers something completely different. Some relax you; others energise you.
Tuning into the rhythm and sensation of your breathing guides you into the present moment. And this simple act helps you feel more anchored to both your physical and emotional body.
You don’t need to practise for long, either. A physiological sigh – a quick double inhale through your nose followed by a long, slow exhale through your mouth – can help you feel calm and grounded in seconds.
Ready to explore? Find your next breathwork session on Mvmnt now.
Gratitude can also help foster a deeper connection with yourself – and the world around you.
Giving thanks redirects your attention to the good things in your life – big and small. Studies suggest it boosts happiness, reduces stress, and improves your overall well-being (1).
Plus, when you feel grateful, you often feel more rooted to others, and importantly, more content within yourself.
A simple daily gratitude practice can shift your perspective from a feeling of lack to one of abundance, driving self-awareness and a genuine feeling of purpose.
Want to cultivate more gratitude? Explore gratitude meditations on Mvmnt now.
Yoga is so much more than its physical postures. It’s a moving meditation.
The combination of movement, breath, and mindfulness helps you tune into your body, listen to its wisdom, and observe your emotions with greater clarity.
Yoga also downregulates the nervous system, helping you shift from ‘fight or flight’ to ‘rest and digest’ (2). And this balance brings a sense of calm to both body and mind.
Unsure where to start your yoga practice? Discover beginner yoga sessions on Mvmnt now.
Last but definitely not least, movement (of any kind) is one of the best ways to reconnect with yourself.
When you move your body in ways that feel good, incredible things happen.
Exercise releases endorphins that naturally boost your mood, increase your energy, and help you feel amazing overall.
Movement reminds you that you’re alive. It shows you your strength, power, and potential.
Joyful exercise looks different for everyone. Maybe it’s strength training. Maybe it’s dance. Maybe it’s Pilates.
Whatever it is, be playful, have fun, and lean into it.
Find your next favourite session on Mvmnt.
Ready to feel more ‘you’? Explore hundreds of wellness practices on Mvmnt – and start reconnecting with yourself today.
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